Engaging the Resilience Within

 6 weeks

Closed process group

Mindful Meditation to Reconnect & Reimagine

 Drop in meditation group

Trauma & Healing in Colour

5 weeks

Closed psychoeducation group

Stretch Your Faith 

4 weeks

Faith and mindful movement process group

R&R: Rest and Restoration Practices

 Drop in restorative yoga group

Art to Heal

 4 weeks

Closed process group

Please book a consultation today to learn more about pricing

Seasonal Wellness Workshops:

Prices range from $60-$120 per person